Phone 520-975-0292 or email maryellencoffey@aol.com

How do you determine my fitness level?

Upon filling out a comprehensive health history and PAR-Q (Physical Activity Readiness Questionnaire) along with verbal discussions an assessment of your fitness level will be observed and conducted during your first few sessions.  Your customized training program will be designed and developed according to your fitness level, abilities & goals.  You will not be charged for a separate fitness assessment. 

What commitment do you expect from me? 

As your trainer I expect you to make each workout a priority.  Pencil your training time in your calendar and don’t push it aside for other appointments.  I expect you to do your best and follow through with any reasonable fitness homework I may give you.  I am determined and committed in helping you succeed and reach your goals so I expect the same from you!  Congratulations on starting your journey to improved health and wellness!

What if I need to cancel a training session?

You must give me 24 hrs notice to cancel a session otherwise you will be charged for that training session. 

What about nutrition/diet advice?

I am not a nutritionist or dietitian, but I can certainly give you basic information on eating healthy.  There are plenty of wonderful books I can recommend which will educate you on making good choices and living a healthy lifestyle. 

Why are your training sessions just 45 minutes? 

After years of training clients one on one, I find that one hour of strength training is a little more than you need while 30 minutes is just not quite enough.  I believe that 45 minutes is a perfect amount of time to get a dynamite full body workout!  I strive to be as efficient as possible with your time!

How do I pay for my training sessions?

I accept checks and cash.