Fitness for You
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Fitness for You Fitness Workshops

 

 

Fitness Workshops: Specialized training workshops available for groups of six or more - $15.00 per person.  Workshops currently available:

 
  • Get me started! - Full body strength using a stability ball & resistance bands

 

  • Self Defense - Techniques for striking, kicking & breakouts of various holds

 

  • Swing the Bell Kettlebell Circuit - Full body core movements

 

  • Mat Pilates - The master of core strength!

 

  • Kickboxing Fitness - Tae Kwon Do moves using a free standing heavy bag

 

 

Customize your workshop based on your needs & interest!  Call or e-mail for schedule availability

 

 
 consult with your physician before beginning any exercise program