Testimonials

"Mary Ellen is a terrific trainer.  She is knowledgeable, supportive, and keeps things fresh and fun.  Mary Ellen knows how to challenge you, but not push too far."

"Mary Ellen is professional, dedicated and focused on my individual program.  She is truly my partner in fitness and health.  Recently, we began "in home" training and we haven't missed a beat as far as the quality of my work outs.  I love it!  I have trained with Mary Ellen for over two years.  She keeps it interesting by incorporating a variety of tools in our sessions.  We use balls, bands, hand held weights, pilates, etc.  It's fun, challenging and rewarding.  She is the best!!!"

"I have trained with Mary Ellen for the past eight months and my results have far exceeded my expectations.  I have dramatically improved my general physical and mental well-being including strength, stamina, body image, mental focus, energy level, diet and overall self-confidence.  Mary Ellen listened to what I wanted to accomplish and created a custom program that aloud me to attain my goals while remaining both interesting and continually challenging.  I highly recommend her state-of-the-art, disciplined and customized approach to fitness training."

"For me, exercising wasn't something I enjoyed doing.  Mary Ellen's personalized programs kept me focused.  She kept my program challenging, but not routine, which for me was important.  I love the fact that she still keeps herself updated with the newest things out there!!  Mary Ellen not only is my trainer, but she also became a friend.  I feel Mary Ellen in THE BEST!!"

"I previously did workouts under the supervision of Mary Ellen, who runs a physical fitness program.  I really liked to workout with her because she varied the workouts on a daily basis, so I was surprised every time I went in.  I have a tear in my rotator cuff which limited my upper body motions, Mary Ellen helped me improve my strength and increased my range of motion.  She did this through her strengthening and stretching workouts that she customized to my injury.  Not only did she help with my injury, she also improved the strength in my legs, which allowed me to become a stronger cyclist.  Along with aerobic activities, we also did core workouts, which have helped me become a stronger and more fit individual.  I would recommend this program to anyone who would like to lead a healthier and stronger life.  I would like to personally thank Mary Ellen for her support, dedication to her physical fitness program, and her great attitude towards helping others.  Many thanks."

"At age 48, after years of inactivity, I began my training program with Mary Ellen.  My wife had gotten me a gift certificate as she KNEW that I wanted to get in better shape but needed a little "shove" to get started.  After about TWO weeks I took up hiking and bike riding.  I noticed that Mary Ellen's training program had taken me to a point where I was less "winded" when walking or riding uphill.  I was then instructed on what foods (coupled with her program) would help keep my energy levels up while "leaning me out".  When I started with Mary Ellen I weighted 215 lbs.  I have now "thinned out", taken 3" off my waist line, and am in the best shape I've ever been in.  I feel great."

"Since I started working out with my new program "core strength" Mary Ellen set up just for me, I feel like a new women.  My body has changed so much!  I have more energy, I feel happier, my husband and son even see a difference.  Not only that, it's something just for me.  I look forward to my workouts!  I'm so excited to see my results that I worked so hard for.  Thank you so much Mary Ellen, you've made a difference in my life!  Gotta go workout........"