Self Defense Workshop
Contact Mary Ellen at 975-0292 or email maryellencoffey@aol.com for information on self defense workshops and how you can schedule one for your organization
Self defense workshops are held at Tucson Tae Kwon Do School
Workshop begins with a brief introduction on self awareness. Allow approx. 1 1/2 hours.
Learn basic, practical & effective self defense moves
How to break out of various holds (Tae Kwon Do based)
Practice strikes, punching & kicking drills against a heavy bag
Excellent workshop for women, especially teens & college students!!
Come ready to workout and leave with some useful practical information!
Grand Master D.H. Kim & Mary Ellen
My 4th. degree black belt testing, September 2009 (see how happy I am!)
Tucson Tae Kwon Do School - Tae Kwon Do Chung Do Kwan Schools
www.tkdchungdokwan.com