Fitness for You

Personal Training
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Fitness for You Personal Training offers in-home fitness training for the time efficient client.  We focus on helping you gain strength, balance, coordination and improved cardiorespiratory function in the privacy of your own home 
 
 

Qualifications:

 
NSCA-CPT (National Strength & Conditioning Assoc) Certified Personal Trainer
ACE (American Council on Exercise) Certified Personal Trainer
AFAA (Aerobics & Fitness Assoc of America) Certified Personal Trainer
AFAA Certified Group Exercise Instructor
IKFF (International Kettlebell & Fitness Federation) Certified Kettlebell Trainer
Balanced Body University trained Mat Pilates Instructor
4th Degree Black Belt in Tae Kwon Do (Chung Do Kwan Schools)
 
 
  
   
Mission Statement:  To teach each client how to exercise correctly, efficiently and commit to a lifestyle of fitness
 
 
   

 

Professional Organizations:

IDEA Health & Fitness Association

Tae Kwon Do Chung Do Kwan Schools

NSCA, ACE, AFAA, & IKFF

Arizona Integrative Wellness Coalition

 

 

Fitness Presenter:

Alliance for a Healthy Border Conference (2008)
Tucson Tae Kwon Do Seminar (March 2008)